Action for Happiness

7th October 2015 by Catia Neves

A couple of weeks ago the Dalai Lama visited the UK and gave his blessing to a new course of evening classes, available across the UK, promising to make participants happier… and the world a better place.

Read about his visit here:

The courses have been developed by Action for Happiness and are available across the UK. Learn about Action for Happiness and the courses in this short video:

Action for Happiness has developed 10 keys to happier living based on a review of the latest research from psychology and related fields. Everyone’s path to happiness is different, but the evidence suggests these Ten Keys consistently tend to have a positive impact on people’s happiness and well-being:

The first five keys (GREAT) are about how we interact with the outside world in our daily activities. The second five keys (DREAM) come from inside us and depend on our attitude to life:

Practice everyday happiness — to help find a course or happy cafe near you:


Happy Cafe’s:

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