Calm.com

Posted in:
Android Cloud Free iOS Meditation Mindfulness Web Wellbeing

Calm.com is a website and app that helps you practise mindfulness. There are now lots of apps that help you practice mindfulness; what makes Calm stand out is its visual presentation (especially when viewed via the website).

There are now lots of apps that help you practice mindfulness; what makes Calm stand out is its visual presentation (especially when viewed via the website). Calm provides an immersive experience – it displays a variety of restful, nature-themed scenes on a computer screen or on your phone (waves lapping, fields of grass blowing gently in the breeze, etc). These combine with ambient sounds to block out the daily hubbub. Calm also offers a series of guided meditations designed to help you cultivate a present-centred focus.

Create a free account to access:

  • A seven day introduction to the principles of mindfulness
    A body scan meditation
  • A variety of ambient visual / audio scenes to help you unplug from the daily grind (or to take 5 minutes out from that difficult essay!)
  • Tools for tracking your meditation habits and support regular practice

As with many mindfulness apps (including the popular headspace app) paid subscription gives you access to extra meditation programs as well as theme specific sessions (including tailored sessions for managing anxiety, disrupted sleep, or even commuting!). However, as you can see from the list above, the free version of Calm has lots to offer.

Top tip: set up your web browser to open Calm at the start, so you always have a Calm tab to go to for a mindful break!

Find out more

You may also be interested in

UK Elections – D&A’s Cheat Sheet

UK Elections can seem overwhelming. There's so many of them and they seem to happen all the time! What is even the point of voting anyway? We've broken it all down for you with this handy guide. There is even a downloadable pdf for general elections you can share with colleagues, peers, or friends, family. Gain understanding in the UK voting system so you can feel confident every election day.

Visit

Learn My Way

Learn My Way, brought to you by the The Good Things Foundation, offers free courses to learn digital skills to stay safe and connected.

Visit

ZoteroBib

An amazingly easy-to-use referencing or bibliographic tool that you can access from any computer or device, without creating an account or installing any software.

Visit

Adding Image Descriptions to your Social Media Posts

Adding image descriptions will make your social media more inclusive, accessible and successful. Read our guide on how to create image descriptions on each social media platform.

Visit

No results found.