Managing stress

We've put together some tips to help you identify the sources and signs of stress, as well as how to manage it.


Frantic World

The Frantic World website is a lovely resource for anyone interested in Mindfulness. In the Resources page of the website, you will find several free meditations from three books that accompany the website.

Visit is a website and app that helps you practise mindfulness. There are now lots of apps that help you practice mindfulness; what makes Calm stand out is its visual presentation (especially when viewed via the website).